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Books on CD

Released: 2012-11-15






Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough by Brene Brown PhD LMSW

Description

What does it imply to interact with the arena from a spot of worthiness? How do we make the long stroll from “what is going to folks suppose” to “i am sufficient!” Dr. Brené Brown has spent more than 10 years researching these questions, and her discoveries always lead again to one essential discovering: disgrace resilience. “If we wish to domesticate extra courage, joy, and love in our lives, we have to keep in mind how and why shame assists in keeping us afraid and small.” On men, ladies, and Worthiness, Dr. Brown shows how freeing it's once we prevent pursuing inconceivable ideals of perfection—and get started embracing who we truly are. in this wealthy exploration of the topics she introduces in her in style TED talks, Dr. Brown explores:

• the differences and similarities among the revel in of shame for men and women
• Guilt vs. shame—why one is an invaluable pressure for growth, even as the other holds us again
• The four parts of shame resilience—identifying triggers, essential consciousness, attaining out, and speaking truthfully

We ceaselessly attempt to deal with shame via numbing ourselves to it—however in doing so, we deaden our revel in of the fun of existence as neatly. With the trademark heat, candor, and humor that has made her one of these celebrated speaker, Brené Brown provides us an alternative choice to working clear of the “unworthy” parts of ourselves. here's a daring invitation to permit pass of your ideals of who you should be—so you'll acknowledge the whole potential of the person you might be.
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book main points

author: Brene Brown PhD L..publisher: Sounds realBinding: Audio CDLanguage: English

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The Gifts of Imperfection: Let Go of Who You Think Youcff0478#39;re Supposed to Be and Embrace Who You Are
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage

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