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Cookbooks, Food & Wine

Rating: 4.4 / 5.0 (208 votes)

Released: 2011-06-28

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Forks Over Knives: The Plant-Based Way to Health


What if one easy amendment may save you from middle illness, diabetes, and most cancers? for decades, that question has interested a small circle of impassioned docs and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? devour a complete-foods, plant-based nutrition—it might save your life. it is going to overturn some of the nutrition recommendation you’ve heard—but the experts in the back of Forks Over Knives arencff0478#39;t afraidentity to make waves. In his guide save you and opposite coronary heart disease, Dr. Caldwell Esselstyn explained that consuming meat, dairy, and oils injures the liner of our blood vessels, causing middle illness, middle assault, or stroke.

In The China look at, Dr. Colin Campbell found out how most cancers and different diseases skyrocket when consuming meat and dairy is the norm—and plummet when a traditional plant-based nutrition persists. And increasingly more experts are adding their voices to the result in: there's nothing else you'll do for your health that can match the advantages of a plant-based nutrition.

Now, as Forks Over Knives is introducing extra other people than ever before to the plant-based solution to health, this obtainable guide supplies the ideas you wish to have to undertake and deal with a plant-based nutrition. options include:

  • Insights from the luminaries in the back of the movie—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 weight loss plan creator Rip Esselstyn, and many differents
  • good fortune tales from converts to plant-based consuming—like San’Dera Prude, who now not must medicate her diabetes, has misplaced weight, and feels great!
  • the many benefits of an entire-foods, plant-based nutrition—for you, for animals and the environment, and for our long run
  • A helpful primer on crafting a healthy diet rich in unprocessed culmination, greens, legumes, and whole grains, including tips on transitioning and crucial kitchen gear
  • 12five recipes from 2five champions of plant-based dining—from Blueberry Oat Breakfast cakes and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—scrumptious, healthy, and for each meal, on a daily basis.
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book main points

writer: The experimentBinding: PaperbackLanguage: EnglishPages: 224

equivalent books

Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implicatio..
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure


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