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Health, Fitness & Dieting

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Released: 2012-09-18

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Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens

Description

Yoga Sequencing: Designing Transformative Yoga categories presents the very important ideas and strategies for planning and sequencing yoga categoryes. Addressing one of the vital widespread topics within the yoga occupation, this e-book offers sixty-seven type seriess of yoga poses (asanas) that quilt the huge vary of yoga pupil enjoy, together with more than one seriess for starting, intermediate, and complex scholars; yoga for kids, teenagers, women around the lifestyles cycle, and seniors; classes to alleviate depression and nervousness; and seriess for every of the major chakras and ayurvedic constitutions. each series supplies steerage for teverying the other breathing (pranayama) and meditation techniques that provide yoga its transformative power.

better with over 2,000 educational photos and an intricate information to the constituent elements of over 1amongst0 yoga asanas, the e-book draws similarly from historic yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships amongst asanas inside and among the seven asana households are explored and the anatomy of commencing and stabilizing every pose is explained for seriess designed around specific wishes and intentions. A complete appendix features a word list of yoga-comparable phrases, an alphabetical asana index with thumbnail images of every asana, a category planning worksheet, consultant seriess from a few widespread tastes of hatha yoga, and a listing of resources for additional exploring sequencing and the larger practice of teverying yoga.
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book main points

author: Mark Stephenspublisher: North Atlantic Boo..Binding: PaperbackLanguage: EnglishPages: amongst28

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