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The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
David Grotto RD

Januar 8th, 2013







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Literature & Fiction

Rating: 5.0 / 5.0 (3 votes)

Released: 2013-01-08

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The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great by David Grotto RD

Description

Is a tomato or carrot the best source of vitamin C? Are beans better than oats for lowering cholesterol? From bestselling nutritionist David Grotto comes the first–ever book of food rankings and an indispensable resource for every foodie and health–conscious consumer.Authoritative, enlightening, and full of surprises, The Best Things You Can Eat pits one food against another and reveals the most beneficial foods in dozens of categories. With a foreword by bestselling Hungry Girl author, Lisa Lillien.
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Book Details

Author: David Grotto RDPublisher: Da Capo Lifelong B..Binding: PaperbackLanguage: EnglishPages: 336

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