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Released: 2004-03

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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods by Arthur Agatston


You Doncff0478#three9;t need to surrender fat or Carbs-- You simply need to make a choice the best Ones!

All fat and carbohydrates arencff0478#three9;t crconsumeed an identical. the great varieties nourish your frame as they mean you can drop pounds. the dangerous varieties--found in sugary, fatsty meals like doughnuts, snack meals, and rapid-foods meals--harm your framecff0478#three9;s skill to burn off what you consume. Worse, consuming them in fact triggers cravings and makes you even hungrier!

on the South Bevery vitamin, by way of perfect-promoting writer and Miami Bevery heart specialist Arthur Agatston, M.D., you consume numerous very good carbs and very good fat--delicious, wholesome meals that weigh down cravings, scale back overconsuming, and leave you satisfied slightly than starving. And now, with The South Bevery vitamin smart fats/smart Carbs data, you will have all the data youcff0478#three9;ll want to make the most efficient meal imaginable alternatives--each time, any place.

this information Does the entire artwork--greater than 1,200 cuisine Listings at Your Fingerguidelines
Youcff0478#three9;ll realize at a look if a foods is acceptable with the South Bevery vitamin--every get entry to lists its carbohydrate, sugar, and fats grams, plus all the meals are ranked "smart," "restricted," "Very restricted," or "keep away from," in step with the vitaminary concepts Dr. Agatston explains in his advent. filled with essential data, foods lists, shopping guidelines, meal makeovers, a dining-Out data to stick not off course at your favorite consuming places, and additional, The South Bevery vitamin smart fats/smart Carbs data is your key to lifelong smartly being and weight reduction.
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e book details

writer: Arthur Agatstonwriter: Rodale e booksBinding: PaperbackLanguage: EnglishPages: 160

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