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Literature & Fiction

Released: 2012-10-30

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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness by Kathryn Budig


From women’s health contributor and yoga skilled Kathryn Budig—the very important, authoritative guide to yoga, for inexperienced persons and past.

approximately 16 hundreds of thousands americans now apply yoga frequently. Devotees can’t rave enough approximately this historic art of meditation, breathing, and bodily postures that calms the mind and slims the body.

unlike health fads, yoga is well worth the hype. The postures stretch and tone lean muscles and sculpt a powerful and slim physique—burning as much as four hundred calories in a ninety-minute consultation. but yoga does one thing even higher. It’s proven to reduce the most important cause of weight acquire—stress—which forty threepercent of americans say makes them overeat.

This definitive volume options:

    • every very important pose to lend a hand readers shed pounds and grow to be their our bodies
    • general body Yoga: focused workouts in 15 minutes or much less
    • center-strengthening exercises for hotter, more fulfilling sex
    • a wholesome, conscious eating plan focused around calming, cleansing foods

    overlaying everything from fundamental postures to rest more to avoiding not unusual injuries, the ladies’s health large e book of Yoga is the only guide readers wish to succeed in their fittest, healthiest, happiest selves.

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e book main points

author: Kathryn Budigwriter: Rodale e booksBinding: PaperbackLanguage: EnglishPages: four16

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