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Medical Books

Rating: 4.9 / 5.0 (111 votes)

Released: 2010-03-09

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Strength Training Anatomy-3rd Edition by Frederic Delavier

Description

With new workout routines, additional stretches, and extra of Frédéric Delavier’s signature illustrations, you’ll gain a complete new understanding of the way muscle tissues carry out all through strength workout routines. This one-of-a-kind perfect-dealer combines the visual element of most sensible anatomy texts with the most productive of strength coaching advice.

Many books explain what muscle tissues are used all through exercise, but no different useful resource brings the anatomy to lifestyles like power education Anatomy. Over six hundred complete-color illustrations monitor the primary muscle tissues labored at the side of all the related surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and element how more than a few setup positions affect muscle recruitment and emphasize underlying structures. New pages show not unusual strength coaching accidents in an enchanting mild and be offering precautions that can assist you exercise competently.

writer and illustrator Frédéric Delavier is the previous editor in leader of the French newsletter PowerMag. he's a journalist for Le Monde du Muscle and a contributor to men’s health Germany and several different strength coaching guides.

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ebook details

writer: Frederic Delavierwriter: Human KineticsBinding: PaperbackLanguage: EnglishPages: 192

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