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Medical Books

Rating: 4.4 / 5.0 (284 votes)

Released: 2003-12-10

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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] by Elaine Petrone


Take -theycff0478#three9;re small. and so they perform miracles. suffering a occupation-finishing, probably crippling injury to her once more and right leg, a young dancer named Elaine Petrone attempted everyone from orthopedists to yogis to turn her pain and research spherical. now not the rest worked-till she healed herself by the use of a singular program of treatment and workout primarily based totally spherical the usage of small, squishy balls. From there she changed into her pastime into a challenge that can be serving to the hundreds of people that seek advice from her magnificencees triumph over pain, drive, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball manner, a healing equipment containing miracle balls and a fully illustrated book, all packaged together in an consideration-getting transparent plastic cylinder. The work itself is modest. Take a sore once more: by means of resting your aching once more on the grapefruit-sized balls and letting your body sink into them, youcff0478#three9;re unworking the muscle tissue that hurt. ache and stress drain out of the body. Petrone shows how right kind respiring (which she demonstrates) works at the side of quite a few unworkouts that call for placing the balls beneath the once more, head, knees, hip, elbow-anyplace therecff0478#three9;s pain-after which resting, rolling, or rotating on them. She problems out that relief can are available in unexpected techniques: lower once more pain could also be helped through the use of placing the ball beneath your neck, or a bad knee might be helped through the use of hip work. Itcff0478#three9;s a leading edge program of relief, from head to toe.
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book main points

writer: Elaine Petroneauthor: Workman Publishing..Binding: Paperonce moreLanguage: EnglishPages: 256

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