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Parenting & Relationships

Rating: 4.3 / 5.0 (21 votes)

Released: 2012-09-25

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10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn


instructing our children to lend a hand Themselves be at liberty

sensible, well timed, related, and galvanizing, 10 mindful mins is Goldie Hawn’s reward to parents who want to assistance their youngsters learn better and are living happier are livings.

impressed through the innovative MindUP program (developed under the auspices of the Hawn basis), the e-book offers simple-to-grab insights from current behavioral, psychological, and neurological research to turn how our thoughts, emotions, and movements—together with our talent to focus, take care of stress, and learn—are all exquisitely interconnected.

Hawn items simple and practial how you can increase mindfulness in youngsters and fogeys alike, and shares her personal heartfelt studies with the challenges and joys of parenting.
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ebook main points

creator: Goldie Hawnwriter: Perigee businessBinding: PaperbackLanguage: EnglishPages: 256

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