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Price: $9.45

(as of 2012-10-06 11:01:32 PST)

Self-Help

Rating: 4.2 / 5.0 (9 votes)

Released: 2012-09-18






The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Pamela Peeke

Description

The writer of ny occasions bestseller frame-for-existence for girls presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the physique you deserve.

The physiquecff0four78#39;s built-in reward gadget, pushed by means of the chemical dopamine, is an engaging edition: It tells us to do more of the issues that provide us excitement. inventive energy, falling in love, entrepreneurship, and even the continued propagation of the human race are pushed by means of the program . . . simply as is, unfortunately, the urge to overeat.

In The hunger restoration, Dr. Pamela Peeke uses the latest neuroscience to explain how bad food and behavioral "hooks" have gotten us ensnared; certainly, she displays that dopamine rushes within the physique work precisely the same means with food as with cocaine. happily, we are all able to rewiring, and the exact same dopamine-pushed gadget can be used to reward us for wholesome, fun, and enjoyable actions. The hunger restoration makes this possible by means of laying out a lifelong, 3-degree plan that starts with a three- to four-week bounce start to break so-called destructive fixes and replace them with more healthy actions. fitness guides, meal plans, and recipes are constructed to strengthen the expansion of recent neurons and stimulate the physiquecff0four78#39;s reward gadget. gradually, wholesome fixes like enjoying video games, meditating, having intercourse, going for a run, giggling, and adaptation a new language will replace the junk food, couch time, and different bad habits that go away us unsatisfied and obese.
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ebook main points

author: Pamela Peekepublisher: RodaleBinding: Kindle adaptationLanguage: EnglishPages: 368

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