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Sports & Outdoors

Rating: 4.5 / 5.0 (177 votes)

Released: 2012-06-05

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Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek


for just about 20 years, Scott Jurek has been a dominant pressure—and darling—in the grueling and growing recreation of extremelyworking. In 1999, as a complete unrecognized, he took the lead of the Western States endurance Run, a one hundred-mile traverse over the vintage Gvintage Rush trails of the California Sierra Nevada. He received that race seven years in a row, atmosphere a course file alongside the best way. twice he received the Badwater Ultramarathon, a 13five-mile “jaunt” thru loss of life Valley. not too long ago he set an American file of 16five.7 miles in 24 hours—6 1/2 marathons in one day. And he was once one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller Born to Run. His accomplishments are not anything wanting ordinary, but that he has completed all of this on a plant-based totally nutrition makes his tale all of the more so.

In eat and Run, Scott Jurek opens up about his life and profession—as an elite athlete and a vegan—and conjures up runners at each and every 8. From his Midentificationwestern early life hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in working (he hated it), to his slow trantake a seation to extremelyworking and veganism, to his world-spanning, file-breaking races, Scott’s tale shows the facility of an iron will and blows apart all of the stereotypes of what athletes will have to eat to gasoline premiere efficiency. Chock-filled with improbable, on-the-brink stories of patience and competition, fascinating science, and available sensible recommendation—including his own favorite plant-based totally recipes—eat and Run will encourage each and everyone to “move the distance,” whether or not that means getting out for that first run, increasing your food horizons, or simply exploring the limits of your own doable.
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Editorial evaluation

Amazon highest e books of the Month, June 2012: while many of us take a seat at the back of a table for 8 or 9 hours a day, Scott Jurek is working. A legend amongst laborious-center runners, Jurek has formed a lucrative profession as an extremelymarathoner. He runs, and wins, grueling races in excess of one hundred miles, in a wide array of regularly inhospitable environments: loss of life Valley, the Sierra Nevada Mountains, Mexico’s Copper Canyon. And he does it on a fully plant-based totally nutrition. In eat and Run, Jurek tells the story of how a typical Midentificationwestern kid growing up on meat he caught or killed himself was a vegan elite athlete. phase memoir, part coaching information, part vegan manifesto, Jurek’s most inspiring idea here's that working—like such a lot of things in life—is much less dependent on physical talent than it's on self-control. Runners of all 8s, meat-eaters, and vegans alike can be impressed to lace up their sneaks and hit the trails. --Juliet Disparte

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The Tarahumara were recognized for their grace and speed. The fastest and most graceful of them all was once Arnulfo Quimare, and to this day I imagine him one of my noblest competitors. In 200five, weeks after my seventh consecutive Western States one hundred victory, I set out to conquer the Badwater Ultramarathon, a 13five-mile patience slog thru loss of life Valley. Mile 12, a hundred and twenty degrees, and Icff0478#three9;m prime. What may just move fallacious? At 48miles in, i was over five miles at the back of, imagineed quitting, and determined that yes, folks that described the madness of the Badwater were proper. In 2010, big apple occasions columnist Mark Bittman interviewed me. earlier than any questions, he opened his refrigerator and requested me to organize a meal. I whipped up a veggie and tofu stir fry with home made Indonesian almond sauce and quinoa.

e book main points

author: Scott Jurekwriter: Houghton Mifflin H..Binding: HardcoverLanguage: EnglishPages: 272

equivalent e books

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Relentless Forward Progress: A Guide to Running Ultramarathons
A Life Without Limits: A World Championcff0478#39;s Journey


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